1. Jogging. If you do not exercise frequently, you can only run for ten minutes when you jog, and then gradually increase to half an hour or an hour. After jogging, press your legs and raise your legs. This method is relatively slow, but as long as you persist for three months to half a year, it will definitely be effective. 2, lean your legs on the wall. When using jogging skinny legs, you can also match this method, and the skin speed will be faster. Lie on the bed, lift your legs up, lean it on the wall, be right angle with the upper body, and then keep it for 20 minutes. If you simply use this method without jogging, the effect will be worse. This method is very effective for people with edema. 3. Change the posture of upper stairs and chairs. When you go up the stairs, put your focus on the heel and try to let the legs bear the weight of the entire body, so that this can reduce the excess meat on the inside of the thigh. When sitting on a chair, cross the calf hard and exchange it after eight seconds. These two methods have been effective for a long time.
Slim -thigh refers to local weight loss. Generally, weight loss is systemic, because fat cells are distributed on the whole body. First, when female patients are obese, the parts where fat is easy to accumulate is the lower abdomen, hips and legs. Men's fat accumulation is easy to accumulate in the upper abdomen. Due to the different distribution of fats, the distribution of fat is different. In the process of weight loss, we must first control the mouth and open their legs. According to the patient's height, weight, and labor intensity, formulate a reasonable dietary recipe, and control the total heat of the body. Secondly, choose a sports that can complete a patient, including swimming, walking, walking, jumping, and skipping rope. Perseverance and persistence, let the weight gradually reach the standard weight, and then lose weight of the thigh muscles, make the muscle lines more beautiful, and achieve the effect of weight loss
Personal experience: 1. The combination of food is not tightly effective for weight loss, and it is also beneficial to physical health. 2. It is not appropriate to exercise violently. For a long time, small amounts of exercise should be increased. 3, eat more fruits, you know (it is not recommended to eat fruit juice, many fruit juice is sold cheaply after the fruit rots) 4, very important point: maintain a good mood, you can eat when you eat, you can eat when you eat. Eating is very enjoyable. I do n’t want others when I sleep, relaxed, and my body is naturally relaxed. 5. Many people cannot lose weight after their thighs. It is due to the problem of internal organs. It should adjust the breath and adjust the internal organs with medicine or food. 6. Swimming is actually a good way to lose weight. I Zhu Jun smooth
Girls are eager to have a pair of long legs. If the legs are too thick, the legs not only affect the external aesthetics, but also weaken the self -confidence of people. Therefore, proper skinny legs are necessary. So how to stabilize the fastest and most effective? 1, split legs tama The right legs cross a certain distance, and the left leg is placed. Hold the dumbbell with both hands, naturally placed on both sides of the body, and the waist is straight and the abdomen is tightened. Slowly squatting down until the knee of the hind legs can touch the floor. Keep this movement for half a minute, and then change the leg. Persist in doing it for half an hour, which can effectively exercise the thigh muscles, play the effect of skinny legs, and can thin the arm. 2, stepping on the bicycle in the air First use the waist power to support the buttocks, and the feet do step in the air. Do 200 to 300 each time, and insist on doing it 2 to 3 times a day. 3, kicking back kicking back to the inside of the thin thigh has a very good effect. The speed of kicking should not be too fast. After kicking the limit, you need to keep it for 5 seconds, then restore the original posture, change the other leg and continue to do it. Practice at least 10 to 15 times a day, and you can see obvious results for a while.
1. Jogging. If you do not exercise frequently, you can only run for ten minutes when you jog, and then gradually increase to half an hour or an hour. After jogging, press your legs and raise your legs. This method is relatively slow, but as long as you persist for three months to half a year, it will definitely be effective.
2, lean your legs on the wall. When using jogging skinny legs, you can also match this method, and the skin speed will be faster. Lie on the bed, lift your legs up, lean it on the wall, be right angle with the upper body, and then keep it for 20 minutes. If you simply use this method without jogging, the effect will be worse. This method is very effective for people with edema.
3. Change the posture of upper stairs and chairs. When you go up the stairs, put your focus on the heel and try to let the legs bear the weight of the entire body, so that this can reduce the excess meat on the inside of the thigh. When sitting on a chair, cross the calf hard and exchange it after eight seconds. These two methods have been effective for a long time.
Slim -thigh refers to local weight loss. Generally, weight loss is systemic, because fat cells are distributed on the whole body.
First, when female patients are obese, the parts where fat is easy to accumulate is the lower abdomen, hips and legs. Men's fat accumulation is easy to accumulate in the upper abdomen. Due to the different distribution of fats, the distribution of fat is different. In the process of weight loss, we must first control the mouth and open their legs. According to the patient's height, weight, and labor intensity, formulate a reasonable dietary recipe, and control the total heat of the body.
Secondly, choose a sports that can complete a patient, including swimming, walking, walking, jumping, and skipping rope. Perseverance and persistence, let the weight gradually reach the standard weight, and then lose weight of the thigh muscles, make the muscle lines more beautiful, and achieve the effect of weight loss
Personal experience:
1. The combination of food is not tightly effective for weight loss, and it is also beneficial to physical health.
2. It is not appropriate to exercise violently. For a long time, small amounts of exercise should be increased.
3, eat more fruits, you know (it is not recommended to eat fruit juice, many fruit juice is sold cheaply after the fruit rots)
4, very important point: maintain a good mood, you can eat when you eat, you can eat when you eat. Eating is very enjoyable. I do n’t want others when I sleep, relaxed, and my body is naturally relaxed.
5. Many people cannot lose weight after their thighs. It is due to the problem of internal organs. It should adjust the breath and adjust the internal organs with medicine or food.
6. Swimming is actually a good way to lose weight.
I Zhu Jun smooth
Girls are eager to have a pair of long legs. If the legs are too thick, the legs not only affect the external aesthetics, but also weaken the self -confidence of people. Therefore, proper skinny legs are necessary. So how to stabilize the fastest and most effective?
1, split legs tama
The right legs cross a certain distance, and the left leg is placed. Hold the dumbbell with both hands, naturally placed on both sides of the body, and the waist is straight and the abdomen is tightened. Slowly squatting down until the knee of the hind legs can touch the floor. Keep this movement for half a minute, and then change the leg. Persist in doing it for half an hour, which can effectively exercise the thigh muscles, play the effect of skinny legs, and can thin the arm.
2, stepping on the bicycle in the air
First use the waist power to support the buttocks, and the feet do step in the air. Do 200 to 300 each time, and insist on doing it 2 to 3 times a day.
3, kicking back
kicking back to the inside of the thin thigh has a very good effect. The speed of kicking should not be too fast. After kicking the limit, you need to keep it for 5 seconds, then restore the original posture, change the other leg and continue to do it. Practice at least 10 to 15 times a day, and you can see obvious results for a while.