Why are you thin?

5 Comments /

It feels like a lot of meat ~ Is there any fast and convenient method? Is the skinny leg cream useful?

5 thoughts on “Why are you thin?”

  1. Gabriel

    Essence Essence Which question is that kind of question is the kind of large -scale replication and useless here, most people will only copy you that you can only see those information that can only be seen at all. I did n’t get a feasible method. Finally, I saw the two good methods. The effect of me is full of pipes. It is obvious that you can try it for you. The first method is: skating. I did n’t know at the beginning, I just wanted to go to school when I felt like I like the skating. Later, when I was learning a technology, I felt that thanks to the chance of this time, this technology is U -shaped step. Try to leave the outside as much as possible to make my feet on a straight line. I have practiced for a long time and it is not easy to rely on it. Later, after seeing the master played for a long time, I finally found the reason. It can only take a lot of effort to barely leave, not to mention that it is naturally aside. What do you say to have something to do with your thighs? Then you can try it, and practice this time. You can see that you wake up the buttocks and thighs sore on your thigh the next morning! This U -shaped step made me feel that I found a good way to exercise the thighs and hips, which is skating. If you do n’t believe it, I will tell you like this, you can go to the skating rink, and then look at those that will slip there. Master, do you pay attention how many are the kind of thighs and hips? Really, those people practice their legs and hips so beautiful. Do you think, can the lower body keep tight? The second method is: riding a bicycle. But you need to pay attention to this method, not to let you ride a madly ride every day, you can't move your legs, just ride it often. If it is an ordinary bicycle, then the middle speed ride. It ’s better to exercise better. It is recommended that you make the circle a little smaller. The purpose of riding a bicycle is not fast, but to make the thighs two times more. This method is particularly effective for going to school to go to school every day. Okay, the two methods above are my personal experience. By the way, I slipped a half monthly ice and occasionally ride a bicycle out to play. Now the hips and thighs have obvious effects. It is not the best, but at least a balanced (because it can be practiced and fat is a pity) and is feasible. I do n’t spend so much effort to fight so much 🙂

  2. Gwen

    Quick stovepipe method:
    The method of sitting in chair
    1, sitting on the chair, looking ahead, supporting your hands on the chair, lifting your legs forward, stretching, and then lifting your toes, letting the heels let the heels The muscles of the calf belly were fully stretched, and the calf was tight to achieve the purpose of lean calf. The time is maintained for about 5 seconds.
    2, the ankle force is tightly, the tip of the two toes is opened. Then use the power of the ankle to rotate your feet to make it 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joint. For women who are sitting in the office, they have the effect of relaxation and movement.
    ros squatting
    The method of curl knee squatting can move the inside of the thighs, achieve the effect of beautifying the leg shape, and quickly burn the fat on the inside of the thigh. Open your legs and your toes out. Holding a pair of dumbbells in two colors, straightening his arms, down the palms of your hands, and then bent your knees until the knee had a horizontal line from the ankle, and repeated it to sore thighs.
    M dumbbell bow step
    This can improve the pelvis on the side of the muscles and muscles on the inside of the thigh. Holding dumbbells, first take a big step with your right foot, and bend your body at the same time at the same time. Make sure that the straight lines of the right knee do not exceed the toes, and keep the left leg straightened. Push your right foot back, return to the initial posture, and change your left foot.
    The cross -legged exercise
    This method is very old. During the practice, it can drive the inner muscle tissue of the thighs to exercise at the same time. Lie on the side, stretch the legs next to the floor, and cross the legs on the floor. Support your head with your left hand, your right hand fork, exhale, raise your legs, and then reduce it when inhaled, so repeated.

  3. Natalie

    Slim thighs to share
    n00:00 / 00: 1270% shortcut keys to describe space: Play / suspend ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description

  4. Jody

    00:00 / 00: 2270% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description

  5. Alberta

    00:00 / 00: 1770% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description

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